Why staying Online can raise stress

Summary

• Smartphones computers and the internet have made many everyday tasks easier.  However being online all the time and repeatedly checking notifications may also contribute to mental stress and tiredness.
• Constantly thinking about the online world Feeling the need to respond to incoming information Frequently checking phones and other devices Why can constant connectivity increase stress?
• Constantly thinking about online communication and activities was also linked with greater stress.

AI Generated Summary

Smartphones computers and the internet have made many everyday tasks easier.  However being online all the time and repeatedly checking notifications may also contribute to mental stress and tiredness.

Researchers have described this habit as “online vigilance.” It does not simply mean using a phone or computer.

It can also involve constantly thinking about what is happening online wondering who has sent a message, or expecting the next notification even when you are not using your device.

What is Online vigilance?