Nutrients for healthy hair

Summary

• Several vitamins and minerals support normal body functions including processes involved in hair follicles and the production of melanin the pigment that gives hair its natural colour.
• Vitamin B12 Vitamin B12 is needed for several important functions in the body including the production of red blood cells.  It has also been studied for its possible connection with melanin production and hair pigmentation.
• Eating a balanced diet can support healthy hair but adding extra nutrients does not necessarily reverse natural greying.

AI Generated Summary

Grey hair is usually a natural part of getting older but some people notice their hair turning grey at a younger age. Genetics can play a major role while stress, lifestyle environmental factors and some nutritional or health issues may also contribute.

A balanced diet is important for overall hair health. Several vitamins and minerals support normal body functions including processes involved in hair follicles and the production of melanin the pigment that gives hair its natural colour.